This is a fantastic hardcover book with my personal journey from fertility to peri/menopause.  The amazing work that I did to recover my fertility health had taken me out of peri-menopause at a young age of 38, increased my fertility health by 300% in 6 months and now a decade later, the symptoms of peri/menopause are even less than what I had then.  This book includes nutrition recipes, recipe for deoderant, hot feet, recommendations for sweats and depression, and more.  

 

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No Sweat -A Woman's Guide to a Glorious Holistic Menopause

C$24.99Price