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What symptoms do we have when our livers are overworked. Learn how to detoxify your body with the right foods. Holistic Nutrition.

I've started creating amazing recipes using the whole foods program Metabolic Balance, where I am suggested the exact specific foods that reset my metabolism and rebalance my hormones.  Since November I have released 35 unwanted lbs.  I have chosen to continue eating this refreshing lifestyle as my digestive issues are so minimal I can barely tell that I was previously diagnosed with Crohn's disease.  And these are foods that I used to stay away from because I believed they caused my digestive upset.  A balanced, whole foods program is definitely for me.  

So yesterday I shared this Kick-A picture of my mock Pad Thai.  I had many requests for the recipe so I decided to share it with everyone.  It's extremely versatile and if you are on the program you can add whatever vegetable that is on your list that fits your tastebuds.  

There is no ratio on here as you would create a larger amount, adding in your favorite vegetables and then weigh the amount.  Later in...

Many of you know how much Lenny and I ferment.  We've had numerous workshops on how to make your own flavourful kombucha, kefir sodas and ginger beers.  We absolutely love showing people how to create delicious flavour combinations in their homemade fermented sodas which serve as amazing digestifs for what ails you.  Personally I love anything with ginger.  Ginger aids my stomach issues almost immediately.  Ginger beer is definitely my favourite.  Lenny, well he just loves the kombucha continuous brew.  We make all different flavours with that fun soured tea, but he actually really likes the original taste of it, even if it has soured too much.  

We have a continuous brew kombucha in a big glass container with a drip for pouring.  As most of you know, the Scoby (symbiotic culture of bacteria and yeast), that is used to ferment the delicously dark, sweet brew, will create additional Scobys each time it is used.  In a continuous brew, about 6 months into...

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Phone: (403) 266-2867

Email: Michelle@making-strides.ca

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Holistic Nutritional Consultant

Advanced Metabolic Balance Coach

Women Talk Events, Calgary South Director

Published Author

Certified Professional Co-Active Coach

Iridologist

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