Macronutrients: "Oh, I don't eat carbs..."
Macronutrients Today I want to talk largely about the macronutrients of food, as I’m hearing and reading too many mixed ideas about what people actually think they are. In foods we have three “macronutrients” and many “micronutrients”. We are going to focus on the Macros so we can all get on the same page. Macronutrient #1: Carbohydrates I can’t even count how many people I’ve come across that tell me they don’t eat carbs, and when I ask them if they are on Atkins or the Keto
