WHAT IS COACHING? From International Coaching Federation website www.coachfederation.org

Professional coaching is an interactive process that helps individuals and organizations improve their performances and achieve extraordinary results.  Professional coaches work with clients in all areas including business, career, finances, health and relationships.  As a result of professional coaching, clients set better goals, take more action, make better decisions, and more fully use their natural strengths.

WHAT IS HEALTH AND WELLNESS COACHING? 

A health and wellness coach can help uncover negative belief patterns in various areas of your life to unlock the true self within.  When faced with a problem that stops you from being motivated to do the things you want to do, this type of coach can help you find your own motivation from within to help maintain and sustain a life with abundant health and wellness.